Skillfully Aware: at Home, at Work and in Life, presented by Dr. Mark Pirtle, is one of the newer offerings at Miraval.  Dr. Mark Pirtle has practiced mindfulness and healing for over 20 years and his background in neuroscience and meditation as well as his time in a Buddhist monastery have given him insight and understanding.

This Miraval session integrates health science and mindfulness practices which helps transform your state of being by developing skills of awareness.  This approach can minimize unpleasant states of pain, depression, insomnia, and other stress-related health problems and heal them.   The benefits of developing skills of awareness also include managing emotions, reactivity and strong urges.  

Miraval offers this as a group session on their activities schedule, however a private consultation is more beneficial.

Develop your Skills of Awareness and Transform your Life!    Call Miraval at 1-800-359-6250 to speak with the Team at Miraval Spa and they can answer any additional questions about Skillfully Aware with Dr. Pirtle.