If you’re an Oprah devotee then you know today’s episode includes her adventure with her BFF Gayle to Miraval Arizona.
Today’s show, “25 Years of Oprah and Gayle’s All-Time Best Adventures” will give viewers a glimpse of what Miraval offers.  It isn’t just a ‘spa’ getaway, it’s more of a retreat to go within and reconnect with your authentic self.  Miraval is like a movement – one that encourages fitness, healthy eating and time to just ‘be’ and whether you go solo or with a girlfriend, Miraval offers a gift of …

If you’re a fan of Miraval Spa and Dr. Weil’s Integrative Wellness Program with Dr. Jim Nicolai, then you’ll want to take some time today to watch the Dr. Oz show.
This is a great opportunity to be part of the discussion and learn more about the integrative health approach that could help you make changes for better health.
To your wellness!

Miraval’s Anne Parker shared her insight and experience with me during a recent interview about her lecture and private consultation called Cultivating Resilience Through the Power of Your Heart.
According to Anne Parker, “Resilience is not only how we bounce back from stressors but how we prepare and support ourselves as we navigate through life. Most of the daily stressors we are confronted with are not within our control. But, we can control how we respond to those stressors, the choices we make moment to moment.”
There’s a lot …

If you’re a fan of Miraval (and yes, even on Facebook!), then you’ve heard about Dr. Weil’s new Integrative Wellness Program at Miraval Spa.   And I have to say, I’m so excited about this new addition to Miraval!
Most of us believe that there’s more we can do to feel better and sometimes it’s just a matter of gaining the knowledge that is best for us.  Miraval’s new program can you get from where you are to where you want to be.  It’s possible and it’s necessary now more than …

Are you ready to Share your Miraval Spa experience?  The secret is out about Miraval’s Half Price Companion promotion and space is going fast for October as this promotion ends on Oct. 17.   (And, to save the most, travel by September 22, 2010.)
If you’ve been to Miraval Spa, then you know you’ll be taken care of from the moment you arrive at the airport until you leave.  You also know that Miraval offers a number of classes and activities and a generous spa allowance that can be used for pampering …

If you’re in a relationship and feel like something is missing, then perhaps Miraval’s Better Communication, Better Sex may help.  Evelyn Resh, Director of Women’s Health and Sexuality Counseling at Miraval Arizona is leading this workshop.   
According to Evelyn, “Miraval offers a very disarming environment, there’s a lot of humor that I use to help people feel relaxed and more comfortable about the topic.”
Here are a few Communication Tips from Evelyn as a preview to Miraval’s Better Communication, Better Sex.
1. Where is it best to have a conversation about …

If you haven’t heard, Miraval is offering a savings up to $500 on their Fly-free promotion.  If you’ve been wanting to go to Miraval, this is one of those opportunities for a summer deal.
Of course there are few guidelines to share for this generous Miraval offer, however just a few.  For instance, you just have to make a reservation by July 31, stay a minimum of 4-nights (Deluxe room) and complete travel by October 1, 2010.   Miraval will handle your credit at check-out (be sure to have your airline ticket receipt with …