Miraval’s Anne Parker shared her insight and experience with me during a recent interview about her lecture and private consultation called Cultivating Resilience Through the Power of Your Heart.
According to Anne Parker, “Resilience is not only how we bounce back from stressors but how we prepare and support ourselves as we navigate through life. Most of the daily stressors we are confronted with are not within our control. But, we can control how we respond to those stressors, the choices we make moment to moment.”
There’s a lot …