Miraval’s Anne Parker shared her insight and experience with me during a recent interview about her lecture and private consultation called Cultivating Resilience Through the Power of Your Heart.

According to Anne Parker, “Resilience is not only how we bounce back from stressors but how we prepare and support ourselves as we navigate through life. Most of the daily stressors we are confronted with are not within our control. But, we can control how we respond to those stressors, the choices we make moment to moment.”

There’s a lot more great information and I invite you to listen to our podcast.  Relax, listen and apply what she shares to your life, you’ll be glad you did.

Listen to my exclusive interview with Anne Parker here:

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Here’s a .PDF of my interview about Cultivating Resilience Through the Power of Your Heart

Find out more about Miraval’s Anne Parker, Cultivating Resilience and her other classes and consultations by calling the Team at Miraval Spa at 1-800-359-6250.