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Wise Men and Women Do Yoga at Miraval Spa

Miraval Spa offers a robust Yoga program and one to consider whether you’re a beginner or not is their Yoga Essentials Level 1 Class.   This class focuses on breathing and body-mind coordination as well posture, flexibility and balance.  Ultimately, these are Hatha practices and common in most yoga practices. 
In addition to this Level 1 option, which by the way is great for easing into Miraval since it’s a slower practice and helps with getting to that ‘mindful’ state, guests can also choose from Yoga of the Day options.  Some include Restorative Yoga, Yin, …

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