Mindful Stress Mastery at Miraval Spa is a tool to help you manage stress using mindfulness techniques.  You’ll start with practicing basic breathing exercises to help you with clarity and to focus on the present. 
Mindfulness at Miraval Spa is all about being here – now – in the present and focusing your attention on whatever activity you’re doing. 
And, it doesn’t stop with Miraval Spa’s Mindful Stress Mastery, there are other classes such as Stress Reduction, where you’ll learn how to figure out what creates stress in your life.  You’ll leave Miraval Spa with take-home resources including …