Mindful Stress Mastery at Miraval Spa is a tool to help you manage stress using mindfulness techniques.  You’ll start with practicing basic breathing exercises to help you with clarity and to focus on the present. 

Mindfulness at Miraval Spa is all about being here – now – in the present and focusing your attention on whatever activity you’re doing. 

And, it doesn’t stop with Miraval Spa’s Mindful Stress Mastery, there are other classes such as Stress Reduction, where you’ll learn how to figure out what creates stress in your life.  You’ll leave Miraval Spa with take-home resources including a customized mindfulness practice to help you manage stress daily.   

With so much to do, you’ll want to study the schedule before you head to Miraval Spa and then remember to complete your day with a relaxing massage.  With school out for spring break , Miraval Spa could be just what you need to rejuvenate and renew your inner self.

Lesson Plan note – Call for more information on visiting. Use this Direct Number to contact the Team at Miraval Spa and they can answer any additional questions you may have about March or April dates.   Call 1-800-359-6250 and start living mindfully like they teach at Miraval Spa.