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Guess who is at Miraval this weekend?
Well, if you’ve seen the movie, The Secret, then you’ll know the name ‘John Assaraf‘ as he was in the movie and is a well-known New York Times best-selling author of transformational books, as well as lecturer and entrepreneur. And, he is also at Miraval this weekend to say goodbye to 2010 and welcome 2011.
If you’re thinking about a stay at Miraval, I thought you might enjoy this short video John Assaraf put together upon his arrival.   It’s a quick and informative view of …

Featured, Spas »

Focus on Creating your own Wellness at Miraval Spa

Are you feeling a little sluggish?  Do you find that you’re just not eating as well as you’d like and fitness has taken a back seat?  Miraval has the tools to help you create a healthier lifestyle so you can feel great!
For instance, you can meet with Miraval’s Nutritionist, Junelle Lupiani.  She can assist you with creating a more holistic diet that suits your needs based on your lifestyle, diet and any health concerns.  Next, she can assist you with supplementation.  We need the proper nutrients for optimum health, so share your …

Spas, Weight Loss »

The Skinny on Weight Loss at Miraval Spa

We’ve heard it before, Information is Power!  And, the information from Miraval Spa’s Making Weight Loss a Reality will help you navigate your road to healthy weight reduction.
We move more and we eat less, and yet we may not be getting the results we’re after.  This lecture, led by Miraval’s Andrew Wolf, M.S.Ed., reviews the myths of weight loss and offers more insight into a topic that is top of mind for many.
At Miraval, Andrew specializes in exercise performance, fitness and prevention and you will learn the factors contributing to weight loss success and transforming body …

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