We’ve heard it before, Information is Power!  And, the information from Miraval Spa’s Making Weight Loss a Reality will help you navigate your road to healthy weight reduction.

We move more and we eat less, and yet we may not be getting the results we’re after.  This lecture, led by Miraval’s Andrew Wolf, M.S.Ed., reviews the myths of weight loss and offers more insight into a topic that is top of mind for many.

At Miraval, Andrew specializes in exercise performance, fitness and prevention and you will learn the factors contributing to weight loss success and transforming body composition, including the 3-week window of opportunity. This Miraval lecture sparks positive change as it discusses resting metabolic rate, weight training and cardiovascular exercise.  Vital information is discussed to propel you to take action and put your energy toward what will work for you so you can begin to see results and get started during your Miraval stay!

Take the first step at Miraval and change your life for the better! Use this Direct Number to contact the Team at Miraval Spa and they can answer any additional questions. Call Miraval at 1-800-359-6250 and get ready to put your plan into action!