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Hours away from seeing Miraval on Oprah Today at 4p EST

If you’re an Oprah devotee then you know today’s episode includes her adventure with her BFF Gayle to Miraval Arizona.
Today’s show, “25 Years of Oprah and Gayle’s All-Time Best Adventures” will give viewers a glimpse of what Miraval offers.  It isn’t just a ‘spa’ getaway, it’s more of a retreat to go within and reconnect with your authentic self.  Miraval is like a movement – one that encourages fitness, healthy eating and time to just ‘be’ and whether you go solo or with a girlfriend, Miraval offers a gift of …

Featured, Headline, Health, Lifestyle, Relationships »

Cultivating Resilience with Miraval’s Anne Parker

Miraval’s Anne Parker shared her insight and experience with me during a recent interview about her lecture and private consultation called Cultivating Resilience Through the Power of Your Heart.
According to Anne Parker, “Resilience is not only how we bounce back from stressors but how we prepare and support ourselves as we navigate through life. Most of the daily stressors we are confronted with are not within our control. But, we can control how we respond to those stressors, the choices we make moment to moment.”
There’s a lot …

Lifestyle, Spas, Travel »

Guess who is at Miraval this weekend?
Well, if you’ve seen the movie, The Secret, then you’ll know the name ‘John Assaraf‘ as he was in the movie and is a well-known New York Times best-selling author of transformational books, as well as lecturer and entrepreneur. And, he is also at Miraval this weekend to say goodbye to 2010 and welcome 2011.
If you’re thinking about a stay at Miraval, I thought you might enjoy this short video John Assaraf put together upon his arrival.   It’s a quick and informative view of …

Headline, Health, Lifestyle, Nutrition »

Dr. Weil’s Integrative Wellness Program at Miraval

If you’re a fan of Miraval (and yes, even on Facebook!), then you’ve heard about Dr. Weil’s new Integrative Wellness Program at Miraval Spa.   And I have to say, I’m so excited about this new addition to Miraval!
Most of us believe that there’s more we can do to feel better and sometimes it’s just a matter of gaining the knowledge that is best for us.  Miraval’s new program can you get from where you are to where you want to be.  It’s possible and it’s necessary now more than …

Headline, Health, Lifestyle, Spas, Travel »

Share, Save and Spa at Miraval Resort

Are you ready to Share your Miraval Spa experience?  The secret is out about Miraval’s Half Price Companion promotion and space is going fast for October as this promotion ends on Oct. 17.   (And, to save the most, travel by September 22, 2010.)
If you’ve been to Miraval Spa, then you know you’ll be taken care of from the moment you arrive at the airport until you leave.  You also know that Miraval offers a number of classes and activities and a generous spa allowance that can be used for pampering …

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