Headline Article Hours away from seeing Miraval on Oprah Today at 4p EST

If you’re an Oprah devotee then you know today’s episode includes her adventure with her BFF Gayle to Miraval Arizona.
Today’s show, “25 Years of Oprah and Gayle’s All-Time Best Adventures” will give viewers a glimpse of what Miraval offers.  It isn’t just a ‘spa’ getaway, it’s more of a retreat to go within and reconnect with your authentic self.  Miraval is like a movement – one that encourages fitness, healthy eating and time to just ‘be’ and whether you go solo or with a girlfriend, Miraval offers a gift of …

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When you Hike at Miraval, it’s all about the Journey

Some come to Miraval for their hiking program, and what a hiking program it is!   With four hiking levels, ranging from A-D, you can enhance your fitness goals and practice mindfulness at Miraval as you reconnect to nature in the Sonoran Desert and Catalina Mountains.
The Level A Miraval Outback Hike is offered daily and it’s considered a moderate hike (3-4 miles) as the trails are adjacent to the Miraval property and it’s designed for all, however note that you’ll hike along rolling hills, with brief, steeper areas of 200-300 ft.  Level B is a longer …

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Need some Z’s?  3 Miraval Spa Services to help you Sleep

Are you having trouble sleeping?  Miraval Spa offers several spa services to help you relax so you can enjoy that deep, refreshing sleep that is so vital to your well-being. 
Miraval’s Outdoor Sweet Slumber is 75-minutes of pure bliss!  It begins with a blend of organic lavender oils and natural minerals to exfoliate your body, followed by a smoothing scrub.  Miraval’s therapist then applies calming lavender body spray followed by a wrap to help you relax.  Continue relaxing with a lavender oil scalp massage, a pressure point face massage and a foot treatment.    Nighty, night.
Evening times are best for …

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Miraval Spa Insider Tips for an Enhanced Journey

Are you traveling to Miraval Spa?  If so, here are some ‘Insider Tips’ to enhance your experience, whether it’s your first or your 10th visit to Miraval.
First, review Miraval’s current schedule and then consider circling/marking the Miraval activity that interests you the most.  Only a few activities require a sign-up, which is done at Miraval, so no need to pre-book activities from the schedule, however be sure to sign up when you arrive, especially for the Miraval Equine Experience.
Next, review Miraval’s spa services to get an idea as to which services interest you the most.  …

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Rediscover ‘YOU’ at Miraval Spa with a Fresh Start

Are you feeling ‘stuck’ and ‘sluggish’ in your daily life?  Is Miraval the answer to getting unstuck?
From time to time we may feel like we’re pushing up hill and ‘ebbing’ more than ‘flowing’ in our daily life.  I know what that feels like and know first hand that Miraval has experts that can help us to reconnect and redefine ourselves. And, it isn’t usually just one area that suffers – it’s our physical, mental, emotional and spiritual self.
Miraval Spa has introduced a new program called ‘A Fresh Start for Women’ and it offers …

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