We’ve heard it before, Information is Power!  And, the information from Miraval Spa’s Making Weight Loss a Reality will help you navigate your road to healthy weight reduction.
We move more and we eat less, and yet we may not be getting the results we’re after.  This lecture, led by Miraval’s Andrew Wolf, M.S.Ed., reviews the myths of weight loss and offers more insight into a topic that is top of mind for many.
At Miraval, Andrew specializes in exercise performance, fitness and prevention and you will learn the factors contributing to weight loss success and transforming body …