Letting things go isn’t always easy, however at Miraval Spa there are nurturing tools to help you do just that and “let it go” so you can return to your authentic self!
One of the most helpful tools at Miraval Spa, especially to someone that may be new to Meditation, is the Labyrinth.   You simply walk quietly about the spiral path to the center, and back to the beginning and as you do, you’ll move into a meditative state.    No need to quiet your mind or sit still.  Walking Miraval’s Labyrinth is freeing, hence …