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Cultivating Resilience with Miraval’s Anne Parker

Miraval’s Anne Parker shared her insight and experience with me during a recent interview about her lecture and private consultation called Cultivating Resilience Through the Power of Your Heart.
According to Anne Parker, “Resilience is not only how we bounce back from stressors but how we prepare and support ourselves as we navigate through life. Most of the daily stressors we are confronted with are not within our control. But, we can control how we respond to those stressors, the choices we make moment to moment.”
There’s a lot …

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Focus on Creating your own Wellness at Miraval Spa

Are you feeling a little sluggish?  Do you find that you’re just not eating as well as you’d like and fitness has taken a back seat?  Miraval has the tools to help you create a healthier lifestyle so you can feel great!
For instance, you can meet with Miraval’s Nutritionist, Junelle Lupiani.  She can assist you with creating a more holistic diet that suits your needs based on your lifestyle, diet and any health concerns.  Next, she can assist you with supplementation.  We need the proper nutrients for optimum health, so share your …

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Manage Stress by Developing your Awareness Skills at Miraval

Skillfully Aware: at Home, at Work and in Life, presented by Dr. Mark Pirtle, is one of the newer offerings at Miraval.  Dr. Mark Pirtle has practiced mindfulness and healing for over 20 years and his background in neuroscience and meditation as well as his time in a Buddhist monastery have given him insight and understanding.
This Miraval session integrates health science and mindfulness practices which helps transform your state of being by developing skills of awareness.  This approach can minimize unpleasant states of pain, depression, insomnia, and other stress-related health problems and heal them.   The benefits …

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