Miraval Spa offers a robust Yoga program and one to consider whether you’re a beginner or not is their Yoga Essentials Level 1 Class.   This class focuses on breathing and body-mind coordination as well posture, flexibility and balance.  Ultimately, these are Hatha practices and common in most yoga practices. 

In addition to this Level 1 option, which by the way is great for easing into Miraval since it’s a slower practice and helps with getting to that ‘mindful’ state, guests can also choose from Yoga of the Day options.  Some include Restorative Yoga, Yin, Yoga Flow, Core Yoga and Dream.  For instance, Miraval’s Dream is for all levels and is about consciously surrendering to sleep and dreams.  This is a Restorative Yoga practice, which supports deep relaxation.   It’s a also great addition for anyone focusing on Miraval’s Healthy Sleep options.

Enhance your practice with Miraval’s Yoga classes.  Use this Direct Number to contact the Team at Miraval Spa and they can answer any additional questions.   Call Miraval at 1-800-359-6250 for this healthy approach to feeling better.