Miraval Spa was founded on the principles of “Mindfulness” and everything they do is based on this philosophy.  So, what exactly is it to be “Mindful?”  It is simply paying attention to “what is” at the present moment.  It’s about enhancing your life and being totally engaged in what you are doing.

One of the first classes to consider during your Miraval stay is “Mindfulness at Miraval,” as it’s an introduction to this life changing concept and how to live in the present moment in everything you do. 

When you live in the present, you are more fully aware and while at Miraval you can learn how to become more fully aware of living this way.  When you’re in the present, you’re not thinking about the past or worrying about the future because you’re in the moment and engaged in whatever you’re doing.  At Miraval and at home, you will feel this new way of living and it will enhance all of your experiences.

Consider this Miraval session early in your stay and learn more about the concept, the benefits and the practice of Mindfulness. 

Learn to Live in the Present at Miraval Spa!  Use this Direct Number to contact the Team at Miraval Spa and they can answer any additional questions.   Call Miraval at 1-800-359-6250 and enhance all of your life experiences!