Are you ready to focus on a healthy weight and personal fitness program?  Miraval Spa offers a Comprehensive Exercise and Nutrition Approach based on your individual challenges and goals.

Begin your stay with Miraval’s  Resting Metabolic Rate Measurement (RMR) and get the information about your metabolism that you’ve always wanted.   Then spend focused time with a Miraval nutritionist who will review this vital information with you for a customized plan.  These work best when done the same day and early into your Miraval journey.

This Approach continues with Miraval’s Optimal Fitness Diagnostic.   Miraval’s exercise physiologist measures and records your data including body fat, total lean and fat mass, heart rate and calorie burning potential.  This information helps you in attaining reasonable goals.

Next is Miraval’s Strength Training Program Design, which offers you the opportunity to set up a plan that works for you and you can begin at Miraval and integrate the routine when you return home.

Information is power and these Miraval services give you the tools to improve your health and enhance your personal journey to wellness.

Call for more information on planning your stay. Use this Direct Number to contact the Team at Miraval Spa and they can answer any additional questions you may have. Call 1-800-359-6250 and get ready to focus on your health!