Are you ready to focus on a healthy weight and personal fitness program?  Miraval Spa offers a Comprehensive Exercise and Nutrition Approach based on your individual challenges and goals.
Begin your stay with Miraval’s  Resting Metabolic Rate Measurement (RMR) and get the information about your metabolism that you’ve always wanted.   Then spend focused time with a Miraval nutritionist who will review this vital information with you for a customized plan.  These work best when done the same day and early into your Miraval journey.
This Approach continues with Miraval’s Optimal Fitness Diagnostic.   …

Are you traveling to Miraval Spa?  If so, here are some ‘Insider Tips’ to enhance your experience, whether it’s your first or your 10th visit to Miraval.
First, review Miraval’s current schedule and then consider circling/marking the Miraval activity that interests you the most.  Only a few activities require a sign-up, which is done at Miraval, so no need to pre-book activities from the schedule, however be sure to sign up when you arrive, especially for the Miraval Equine Experience.
Next, review Miraval’s spa services to get an idea as to which services interest you the most.  …

Are you feeling ‘stuck’ and ‘sluggish’ in your daily life?  Is Miraval the answer to getting unstuck?
From time to time we may feel like we’re pushing up hill and ‘ebbing’ more than ‘flowing’ in our daily life.  I know what that feels like and know first hand that Miraval has experts that can help us to reconnect and redefine ourselves. And, it isn’t usually just one area that suffers – it’s our physical, mental, emotional and spiritual self.
Miraval Spa has introduced a new program called ‘A Fresh Start for Women’ and it offers …

Have you heard about the amazing new Miraval promotion?
If you’ve been to Miraval Spa before, then you know having a $200 per night allowance for the spa is a great deal. If you haven’t been to Miraval before, then this is one of the best opportunities for savings and value that I’ve seen in a long time. 
Reserve your Miraval Spa stay by May 31 (and complete travel by Sept. 1) and you’ll also get a complimentary upgrade (starting with the deluxe room).    And, instead of the usual $130 per night …

Miraval Spa may be the best Mother’s Day gift this year.  Why?  So many reasons. 
With an inspiring and nurturing environment, Miraval Spa is the perfect space for enjoying precious time to celebrate Mother’s Day.  
When you’re in stress-free environment, there’s a great opportunity to bond and even if your relationship is great, Miraval Spa offers classes and lectures to help develop an even deeper relationship. 
Dining at Miraval Spa is a treat in itself in that it’s relaxing and neither of you are obligated to do the cooking or cleaning!  And then there’s …

 
Mindful Stress Mastery at Miraval Spa is a tool to help you manage stress using mindfulness techniques.  You’ll start with practicing basic breathing exercises to help you with clarity and to focus on the present. 
Mindfulness at Miraval Spa is all about being here – now – in the present and focusing your attention on whatever activity you’re doing. 
And, it doesn’t stop with Miraval Spa’s Mindful Stress Mastery, there are other classes such as Stress Reduction, where you’ll learn how to figure out what creates stress in your life.  You’ll leave Miraval Spa with take-home resources including …

 
If you’re under stress (and who isn’t these days), Miraval Spa has an opportunity to manage it with Dr. Weil’s upcoming event!
Dr. Andrew Weil is an accomplished author and speaker, and Miraval Spa’s Director of Integrative Health and Healing.  His event, Weil on Wellness, will be held at Miraval Spa from February 28 to March 3, 2010. 
The basis of Miraval’s immersion experience is on stress, how we deal with it, manage it and how it has an effect on our nutrition and diet.
This event at Miraval Spa offers a unique approach due to Dr. …

 
Aqua Zen is one of Miraval Spa’s most sought after services where guests find themselves in the caring hands of a Watsu-trained therapist.  
Your body is moved freely in the warm waters of Miraval Spa’s Watsu designed pool and you can feel the stress just melt away with each nurturing move of your body.
Breathe.  Release.  Relax.  Let Go.  These are words that describe how Miraval Spa guests feel as they allow their body to be stretched and moved with more freedom due to the warm waters of the pool. 
Miraval Spa’s Aqua Zen gives you the …

 
Miraval Spa has some ideas if you’re wondering what to do for your wife, girlfriend, significant other or even yourself for Valentine’s Day.   Afterall, most women love time at the spa!
Starting off the day with Miraval Spa’s Morning Stretch may just be what your gal needs to release tension and warm-up for the amazing day ahead. 
A nutritious breakfast may be next before a stroll around Miraval Spa’s nurturing environment.  Hmm….does she like adventure?  Well, the Zipline or one of the Challenge Courses may be of interest as well.
In addition to Miraval Spa’s fitness …

 
The Climbing Wall at Miraval Spa is a thrill!  If you’ve ever thought about climbing a mountain, this would be a great first step.
Miraval Spa’s Climbing Wall is part of the Challenge Course Activities and unique for a destination spa.  You’ll learn the basics of climbing (or use as a refresher) in this outdoor beginners class. 
And, it’s more than a climb at Miraval Spa. They combine the physical components of climbing along with their core philosophy of mindfulness. 
If you’re looking for a more extreme adventure, then consider Rock Climbing at Mt. Lemmon.    Not far …